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Edible oil extracted from seeds or nuts. Plant oils provide energy, vitamin e, and polyunsaturated fatty acids. No vegetable oil contains cholesterol because plants do not synthesize it. Vegetable oils classified as triglycerides; like animal fat, they contain three fatty acids and glycerol (glycerin) and contain just as many calories as animal fat (nine calories per gram).

Vegetable oils fall into three classes: saturated, Read the rest of this post >>>